Speed Power Agility Strength and Confidence will grow here.
For 7 years I have been making Loudoun County athletes stronger. My goal is to build well-rounded, strong bodies that can support any sport and help prevent overuse injuries. For two seasons, I led the Loudoun County High School Crew Team building endurance and strength. I have provided supplemental training for D1, competitive, high school and middle school swim, volleyball, basketball, soccer and lacrosse players to make them stronger on the field / court.
6 Private Outdoor Training Sessions
Location: 10 acres Raspberry Falls Community
Mon-Wed-Fri @ 8:30am [2 weeks]
Tue-Thur @ 7pm [3 weeks]
Mondays / Tues - Cardio Endurance Power
Wednesdays / Thurs - Strength Training
Friday - Combo day
Perfect for Middle Schoolers rising High Schoolers
Space is limited to 3 participants.
Sign up Now.
Pick 3 sessions for 1 week.
Session 2 - start date 13 July
9am M-W-F - FULL
6:30pm M-W-F - FULL
9am Tu-Th - 1 slots left
6:30pm Tu-Th - FULL
Session 3 - start date 3 August
9am Tu-Th - 2 slots left
6:30pm Tu-Th - 3 slots left
Next Steps - Pay and Register Teen. Chose Session Day/Time.
Raise the bar on training for your athlete. Keep your athlete safe.