45 Minute Peloton & Strength - Come ready to work in this interval based heart monitored class with some flexibility - come for only the 45 minutes spin then do strength work where the compound moves will challenge your body and your mind. The intensity is turned up and will leave you satisfied.
WOD Strength - A high volume strength workout. Basic strength moves are done in intervals 40 seconds work / 10 second rest building endurance and strength at the same time. The workouts strip out variety of equipment. We use either kettlebells, dumb bells or barbells. If you want to feel the burn and be challenged - this is your workout.
Straight UP Strength is about honing in on BODY PARTS. Training for gains in posture, physique, and functional strength. You will lift, carry, hinge, squat, lunge, rotate, pull and press your way to a strong body, solid core and fired-up metabolism using a variety of equipment: Kettle & dumb bells, bars, bands, body weight and TRX will be incorporated to optimize the training effect. You will be coached to the finest detail in technique and pushed ‘out of YOUR comfort zone’, but NOT into the ‘injury zone’. We follow a AMRAP format in 8 minute blocks.
HRM Peloton Ride is heart monitored class. We are not a spin / cycle studio, but we can offer the best in the industry by giving you access to on-demand Peloton rides. Take the lead from the NYC instructors and get a kick butt ride. You pick. You ride. You will not be disappointed. Projected on a "big" screen to get the full effect.
Machine Cardio & Strength - Machine Cardio with strength training. After each 10 minute cardio segment experience sets and reps strength training and will leave you satisfied.
- Strength training via a variety of methods -- bodyweight, kettlebells, dumb bell, three 10 minutes of cardio segments via spin bikes, rowers, stairmill, jacob's ladder, treadmill, outdoor running or even stair climbing. No drills. No plyo.
Full Body Fusion [FBF] is strength and isometric training executed with precision to tone, tighten, flex and strengthen the whole body -- shoulders, triceps, biceps, abs, lower back, glutes and hips. It is a full body mashup using a variety tools ranging from: kettlebell, dumbbell, Body Bar, exercise ball and resistance bands.
- Dynamic warm up, 40-minutes of timer/interval driven workout with 8 strength moves. Optional jumping.
10 Cardio - FBF - 10 Cardio follows the same Full Body Fusion class format with added choice machine cardio before and after the strength portions.